Herbal tea recipes for immunity

With cold season approaching, I wanted to share some of my favourite immune-boosting tea blends that I've perfected over the years:

Golden Shield Tea

• 1 tsp turmeric powder (or fresh grated)
• 1/2 tsp ginger (fresh is best)
• A pinch of black pepper (helps turmeric absorption)
• Honey and lemon to taste

Echinacea Defence Blend

• 1 tsp dried echinacea
• 1 tsp elderflower
• 1/2 tsp rosehip
• Steep for 10-15 minutes, strain, add honey

Thyme & Sage Throat Soother

• Fresh thyme sprigs and 2-3 sage leaves
• Steep 8 minutes in just-boiled water
• Add a teaspoon of raw honey once slightly cooled

Important note: These are traditional recipes, not medical advice. If you're on medication, check with your doctor — some herbs can interact with pharmaceuticals.