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Maria Gruber

Member since May 2026

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How I started my holistic journey

Two years ago, I was exhausted — physically and mentally. Conventional medicine helped with the symptoms but never the root cause. A friend suggested ...

Maria Gruber

Member since May 2026

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3 months ago 6 377

Naturopaths

Nina Kowalski

Member since May 2026

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Seasonal allergies — natural approaches

Spring is almost here and so are my allergies. Every year it's the same — itchy eyes, sneezing, congestion. Antihistamines help but make me drowsy. Ha...

Nina Kowalski

Member since May 2026

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4 weeks ago 62

Naturopaths

Katharina Huber

Member since May 2026

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Bach flower remedies — anyone tried?

I just discovered Bach flower remedies and I'm intrigued. The idea of using flower essences for emotional balance sounds lovely, but I'm not sure wher...

Katharina Huber

Member since May 2026

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1 month ago 62

Bach Flower Experts

Thomas Weber

Member since May 2026

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Stress management with acupressure

You don't need to visit a TCM practitioner to benefit from acupressure. Here are three points you can stimulate yourself when stress hits:LI4 (Hegu) —...

Thomas Weber

Member since May 2026

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1 month ago 1 121

Traditional Chinese Medicine Experts Guided Meditation Autogenic Body Training

Lisa Berger

Member since May 2026

0 posts 0 replies 0 reviews

Gratitude practice changed my health

Six months ago, my holistic coach suggested I start a gratitude journal. I thought it sounded a bit cheesy, but I tried it anyway — writing down three...

Lisa Berger

Member since May 2026

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1 month ago 1 93

Holistic Coaches

David Chen

Member since May 2026

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Best books on Traditional Chinese Medicine?

Since starting acupuncture, I've become really interested in understanding TCM more deeply. Can anyone recommend good introductory books? I'm looking ...

David Chen

Member since May 2026

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1 month ago 2 165

Traditional Chinese Medicine Experts

Anna Schneider

Member since May 2026

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Herbal tea recipes for immunity

With cold season approaching, I wanted to share some of my favourite immune-boosting tea blends that I've perfected over the years:Golden Shield Tea1 ...

Anna Schneider

Member since May 2026

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1 month ago 1 119

Phytotherapists Aromatherapists Natural Nutrition Experts

Fabio Moretti

Member since May 2026

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My shiatsu journey

I started receiving shiatsu treatments about a year ago after a particularly stressful period at work. A colleague recommended it, and honestly, I did...

Fabio Moretti

Member since May 2026

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1 month ago 1 69

Shiatsu Therapists

Dr. Elena Moser

Member since May 2026

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Workshop recap: Naturopathy in Zürich

Just came back from an amazing two-day naturopathy workshop in Zürich. Some highlights:The keynote speaker discussed integrative approaches to autoimm...

Dr. Elena Moser

Member since May 2026

0 posts 0 replies 0 reviews

1 month ago 1 141

Naturopaths

Maria Gruber

Member since May 2026

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Building a daily wellness routine

After months of reading about holistic health, I finally built a daily routine that works for me. Sharing in case it inspires someone else:Morning (30...

Maria Gruber

Member since May 2026

0 posts 0 replies 0 reviews

1 month ago 2 120

Holistic Coaches

Marco Bianchi

Member since May 2026

0 posts 0 replies 0 reviews

Massage for athletes — recovery tips

As a massage therapist who works with amateur and semi-professional athletes, I get a lot of questions about recovery. Here are some tips I share with...

Marco Bianchi

Member since May 2026

0 posts 0 replies 0 reviews

1 month ago 2 197

Massage Therapists

Sophie Keller

Member since May 2026

0 posts 0 replies 0 reviews

Anti-inflammatory nutrition tips

Quick share: three simple dietary changes that can help reduce chronic inflammation. These are backed by solid research and easy to incorporate. Turme...

Sophie Keller

Member since May 2026

0 posts 0 replies 0 reviews

1 month ago 75

Natural Nutrition Experts

Sophie Keller

Member since May 2026

0 posts 0 replies 0 reviews

Crystal healing — a beginner's guide

I've been a crystal therapist for eight years, and one of the most common questions I hear is: "Where do I even start?" So I thought I'd share a quick...

Sophie Keller

Member since May 2026

0 posts 0 replies 0 reviews

1 month ago 4 122 1

Crystal Therapists

Lisa Berger

Member since May 2026

0 posts 0 replies 0 reviews

Reflexology for migraine relief

I've been dealing with chronic migraines for over five years. Medication helps in the moment, but I wanted something that could reduce the frequency r...

Lisa Berger

Member since May 2026

0 posts 0 replies 0 reviews

1 month ago 3 89

Reflexologists

Giulia Ferrari

Member since May 2026

0 posts 0 replies 0 reviews

Meditation retreat in the Swiss Alps

Last month I attended a four-day silent meditation retreat in the Engadin valley, and I'm still processing the experience. It was transformative.The s...

Giulia Ferrari

Member since May 2026

0 posts 0 replies 0 reviews

1 month ago 2 140

Guided Meditation

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