Crystal healing — a beginner's guide

I've been a crystal therapist for eight years, and one of the most common questions I hear is: "Where do I even start?" So I thought I'd share a quick introduction for anyone curious.

What is crystal healing? It's an energy-based practice where crystals and gemstones are placed on or around the body to help balance energy fields. It's not a replacement for medical treatment, but many people find it helpful for relaxation and emotional wellbeing.

Good starter crystals:

• Amethyst — calming, often used for stress and sleep
• Rose quartz — associated with love and emotional healing
• Clear quartz — considered a general-purpose amplifier
• Black tourmaline — popular for grounding and protection

My advice for beginners: don't overthink it. Hold different stones and notice how they feel to you. There's no wrong way to start exploring. And if you want a more structured approach, seek out a certified crystal therapist for your first session.