What is the difference between holistic coaching and therapy?

While therapy typically focuses on healing past wounds and addressing psychological conditions, holistic coaching is primarily forward-looking, focusing on growth, goal achievement and life design. Coaching assumes the client is fundamentally resourceful and capable. However, holistic coaches are trained to recognise when therapy may be more appropriate and will refer clients accordingly. Many people benefit from both simultaneously.

How long does a holistic coaching engagement typically last?

Most coaching engagements run for three to six months, with sessions every one to two weeks. This timeframe allows for meaningful exploration, experimentation and integration of new practices. Some clients continue with monthly maintenance sessions after the initial intensive period. Your coach will discuss a structure that suits your goals and circumstances.

What can I expect from a holistic coaching session?

Sessions typically last sixty to ninety minutes and combine conversation with experiential exercises. Your coach will ask powerful questions, help you identify patterns, challenge limiting beliefs and support you in creating actionable plans. Between sessions, you may be given practices, reflections or experiments to deepen your growth. The pace and focus are always guided by your priorities and readiness.

Do I need to have a specific goal to start coaching?

No, many clients begin coaching with a general sense of dissatisfaction or a desire for change without a specific goal in mind. A skilled holistic coach will help you clarify what matters most to you and what changes would create the greatest positive impact. The process of discovering your goals can be as valuable as pursuing them.

Can holistic coaching be done online?

Yes, many holistic coaches offer highly effective online sessions via video call. The coaching conversation translates well to virtual settings, and online sessions offer greater scheduling flexibility and the ability to work with coaches regardless of geographic location. Some coaches offer a hybrid approach combining online and in-person sessions for the best of both formats.

Holistic Coaches

All Integrated and Holistic Approaches specialties

Holistic coaches guide clients through comprehensive life transformations by addressing the interconnection of physical health, emotional well-being, relationships, career, and spiritual fulfilment. Using a blend of coaching techniques, mindfulness practices, and holistic wellness strategies, they empower individuals to create lasting, meaningful change across all areas of life.

4 verified experts · 3 discussions