Daniel Dellago

My name is Daniel and I am a posture coach from Northern Italy. My goal is to help people regain their natural alignment and freedom of movement.

I support those who wish to improve their posture, move more consciously, and alleviate everyday discomfort. This is not traditional fitness training, but clear, personalised postural re-education.

By performing simple movements such as sitting, standing, walking and realigning yourself, you will learn to perceive your body more clearly, recognise unfavourable patterns and develop new, lighter and more natural ways of moving.

My coaching can help with back and knee pain, neck and shoulder tension, postural problems, reduced mobility, strain caused by prolonged sitting or repetitive movements, incorrect movement patterns, a lack of balance and poor body control.

Benefits include:

• better posture

• greater mobility

• improved balance and coordination

• more strength and stability

• more conscious body awareness

• a freer breathing mechanism

• positive impulses for digestion and internal functions

• more ease in everyday life

I will guide you step by step with precise instructions to help you regain better alignment, body awareness and freedom of movement.