What is the difference between shiatsu and massage?

While both involve hands-on bodywork, shiatsu and Western massage differ in philosophy and technique. Shiatsu is based on Eastern medicine principles, working with energy meridians and pressure points to restore energetic balance. Western massage primarily focuses on muscular and soft tissue manipulation. Shiatsu is performed clothed on a mat, while massage typically uses oil on bare skin on a table.

What should I wear to a shiatsu session?

Wear loose, comfortable clothing made of natural fabrics such as cotton. Long sleeves and trousers are recommended as the therapist works over your clothing. Avoid jeans, belts and bulky accessories. Some practitioners provide loose-fitting garments if you prefer to change at the studio.

Shiatsu should not be painful, though you may feel deep pressure on certain points that hold tension. The therapist adjusts their pressure to your comfort level and will always respond to your feedback. Some points may feel tender initially but often produce a satisfying release. Communication with your therapist is key to a comfortable experience.

How many shiatsu sessions will I need?

For acute issues, improvement may be felt within two to four sessions. Chronic conditions typically benefit from a longer course of treatment. Many people find that monthly maintenance sessions help sustain the benefits. Your therapist will discuss a recommended treatment plan during or after your first session.

Can shiatsu help with emotional issues?

Yes, shiatsu has a strong tradition of addressing emotional and psychological wellbeing alongside physical symptoms. The meridian system is closely linked to emotional states in Eastern medicine. Practitioners often observe that releasing physical tension along certain meridians can lead to emotional release and greater sense of calm. Shiatsu can be a valuable complement to psychological therapy.

Shiatsu Therapists

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Shiatsu therapists apply rhythmic finger and palm pressure along the body's meridian lines, a technique rooted in Japanese healing tradition and Traditional Chinese Medicine. Sessions are typically performed on a floor mat with the client fully clothed, aiming to restore the balanced flow of Qi and relieve tension throughout the body.

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Sabrina Innerhofer

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