Energy healing for grief and loss

Nina, I'm so sorry for your loss. What you describe is very common — grief manifests physically, and sometimes bodywork or energy work can help release what's stored in the body. I've seen clients make significant breakthroughs when they combine talk therapy with somatic or energy-based approaches. Take care of yourself.

Thank you for sharing something so personal. I went through a similar experience after losing my father. A friend introduced me to a Pranic healer, and it helped me enormously. The heaviness you describe — I know exactly what you mean. It does get lighter with time and with the right support.

Sending you strength, Nina. I've worked with clients processing grief, and what you're experiencing is the body's natural way of holding emotions. Combining energy work with gentle movement — like yoga or tai chi — can also help the processing. Don't rush yourself.