Workshop recap: Naturopathy in Zürich

Just came back from an amazing two-day naturopathy workshop in Zürich. Some highlights:

The keynote speaker discussed integrative approaches to autoimmune conditions, combining nutritional therapy with stress management. What stood out was the emphasis on personalized protocols rather than one-size-fits-all recommendations.

I also attended a hands-on session about medicinal mushrooms — particularly reishi and lion's mane. The research coming out of Swiss universities on this topic is really exciting.

If anyone wants, I can share my more detailed notes. Already looking forward to next year's event.